Travel Workouts

1. Bring dumbbells to the park!

5 rounds:
run 1:00
12 DB deadlifts
9 DB hang cleans
6 DB push press

2. The Tabatas

Tabata pull-up (or burpee)
rest 1:00
Tabata push-up
rest 1:00
Tabata sit-up
rest 1:00
Tabata squat

3. Run 30 minutes

*every 5:00 stop and perform 30 squats

4. For time:
Run 4:00
40 lunges
40 burpees
Run 3:00
30 lunges
30 burpees
Run 2:00
20 lunges
20 burpees

5. 30 min (or more) Bike ride,
then,
0:30 plank hold
0:30 sit-up
x5-10