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CrossFit Group Classes
Monday 8 am
Tuesday 8 am
Wednesday 8 am
Friday 8 am
Saturday 9 am
Monthly unlimited membership: $190
Monthly 3x/week membership: $150
10-pass punchcard: $170
Drop-in: $20 -
CrossFit Kid Classes
Tuesday 4-5 pm
Thursday 4-5 pm
Monthly membership: $120 -
Swift Fit 60+
Monday 10:30 am
Wednesday 11:30 am
Friday 11:30 am
Monthly membership: $150
10-pass punchcard: $170
Drop-in: $20 -
CrossFit Teen Classes
Tuesday 4-5 pm
Thursday 4-5 pm
Monthly membership: $120 -
Semi Private Training
Small group classes.
Contact for pricing and availability. -
Nutrition Counseling
Contact for pricing, details, and availability.
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Personal Training
We provide one-on-one training. Coaches Cara, Alyssa, Andrea, and Treva create individualized programs to help you reach your goals.
Contact for pricing and availability. -
Karate Classes
We’re home to the Santa Cruz branch of the Phoenix Karate-Do Association Kyokushinkai International. Senseis Brad and Melissa practice a traditional jissen-style martial art with ancient roots and modern practicality. We welcome all who are interested in the martial way, self-defense, fitness, and the perfection of character.
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Yoga (Movement Essentials).
Laurie Broderick-Burr has been a movement educator for over 30 years. As a total body nerd, Laurie considers herself a life-long learner and consistently seeks to deepen her knowledge of human movement. To learn more about Laurie and her practice, visit her blog.
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Tiny Dancers Ballet
Fall Session 2023:
Sept. 10 - Dec. 16 -
Kids Summer Camp
Stay tuned for Summer 2024 dates.
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Worldanz
Worldanz DCF is a rousing, high-intensity kinesthetic fitness program that exposes participants to a compelling range of dance forms and musical styles.
Stay tuned for the Fall schedule.