• CrossFit Group Classes

    Monday 8 am
    Tuesday 8 am
    Wednesday 8 am
    Friday 8 am
    Saturday 9 am

    Monthly unlimited membership: $190
    Monthly 3x/week membership: $150
    10-pass punchcard: $170
    Drop-in: $20

  • CrossFit Kid Classes

    Tuesday 4-5 pm
    Thursday 4-5 pm

    Monthly membership: $120

  • Swift Fit 60+

    Monday 10:30 am
    Wednesday 11:30 am
    Friday 11:30 am

    Monthly membership: $150
    10-pass punchcard: $170
    Drop-in: $20

  • CrossFit Teen Classes

    Tuesday 4-5 pm
    Thursday 4-5 pm

    Monthly membership: $120

  • Semi Private Training

    Semi Private Training

    Small group classes.

    Contact for pricing and availability.

  • Nutrition Counseling

    Contact for pricing, details, and availability.

  • Personal Training

    We provide one-on-one training. Coaches Cara, Alyssa, Andrea, and Treva create individualized programs to help you reach your goals.

    Contact for pricing and availability.

  • Karate Classes

    We’re home to the Santa Cruz branch of the Phoenix Karate-Do Association Kyokushinkai International. Senseis Brad and Melissa practice a traditional jissen-style martial art with ancient roots and modern practicality. We welcome all who are interested in the martial way, self-defense, fitness, and the perfection of character.

  • Yoga (Movement Essentials).

    Laurie Broderick-Burr has been a movement educator for over 30 years. As a total body nerd, Laurie considers herself a life-long learner and consistently seeks to deepen her knowledge of human movement. To learn more about Laurie and her practice, visit her blog.

  • Tiny Dancers Ballet

    Fall Session 2023:
    Sept. 10 - Dec. 16

  • Kids Summer Camp

    Stay tuned for Summer 2024 dates.

  • Worldanz

    Worldanz DCF is a rousing, high-intensity kinesthetic fitness program that exposes participants to a compelling range of dance forms and musical styles.

    Stay tuned for the Fall schedule.